“Body-based work, such as yoga, may act as a treatment bridge, increasing a sense of awareness, safety and mastery over one’s body while building skills to effectively interpret and tolerate physiological and affective states. Yoga, one of the top ten most widely practiced forms of complementary alternative medicine in the United States, incorporates techniques of breathing exercises, physical postures, movement, relaxation and mindfulness.”  For more click traumacenter.org
 
Dr. Bessel van der Kolk is considered one of the world’s leading authorities on Post-Traumatic Stress Disorder (PTSD). He has pioneered the use of Yoga as a therapy that is helping these individuals to work through their PTSD and regain a sense of mastery. He discusses mind-body connections in trauma, how Yoga works and precautions for teaching trauma-sensitive Yoga students. For more click traumacenter.org
 “I teach a private class for a group of people affected by PTSD. One of them brings his service dog, who is trained to support his man by providing a calming presence (there is probably way more to it than that, but this is brief and to the point…) During class the dog lies quietly beside the man, breathing deeply and surrendering to the support of the Earth, giving us all a gentle reminder to do the same.
A big part of the class is Restorative Yoga, the favourite pose being Reclining Bound Angle in which the dog sometimes acts as a prop for his man, allowing him to rest one bent leg on his sturdy body, providing not only the physical support required to let go fully in this pose, but also an unconditionally loving, anchoring and grounding presence… Today I was moved to tears as I witnessed this deep and beautiful connection between these two. I am truly grateful…”  ~S. Mills
 
 

Mindfulness Practices for Trauma

Three Techniques To Get You Started By Lisa Greenbaum Mindfulness-Practices-for-Trauma/

 Lisa Greenbaum – sharing her thoughts on life and yoga
          Blog
 
 ishtadevniwas.blogspot Thursday, 11 February 2016, Why I Believe Yoga is a Critical link in the Recovery from PTSD.
To learn more about how Yoga can help PTS see HeroesofPeaceVideo
Click for more YogaArticles
Click for Yoga interview traumacenter.org  Interview: Yoga Teachers as Part of the Clinical Team
Emerson, Yoga Therapy Today, Summer 2012, pp 24-2
 Click for Yoga Reseach 
Yogareseach: The power of possiblity kripalu.org
traumacenter.org  Claiming Peaceful Embodiment Through Yoga in the Aftermath of Trauma
Rhodes, Complementary Therapies in Clinical Practice, Vol. 21, Issue 4, Pages 247-256, September 2015.
traumacenter.org  Trauma-Sensitive Yoga as an Adjunct Mental Health Treatment in Group Therapy for Survivors of Domestic Violence: A Feasibility Study
Clark, Lewis-Dmello, Anders, Parsons, Nguyen-Feng, Henn, Emerson, Complementary Therapies in Clinical Practice, Vol. 20, Issue 3, Pages 152–158, August 2014.
traumacenter.org Yoga as an Adjunctive Treatment for Posttraumatic Stress Disorder: A Randomized Controlled Trial
van der Kolk, Stone, West, Rhodes, Emerson, Suvak, Spinazzola, Journal of Clinical Psychiatry, 75(6), e559-e565, 2014.
traumacenter.org “Warrior One”: Yoga Pose Takes on Whole New Meaning at VA Salt Lake City
Calhoon, U.S. Department of Veterans Affairs, February, 2
traumacenter.org Yoga’s Place in the Treatment of PTSD Bengis, Prescott, Tabachnick, NEARI Newsletter, 2014.
traumacenter.org  Application of Yoga in Residential Treatment of Traumatized Youth
Spinazzola, J., Rhodes, A., Emerson, D., Earle, E., Monroe, K., Journal of the American Psychiatric Nurses Association, 2011, 17(6) 431-444.
traumacenter.org Transcending Trauma
Sparrowe, L., Yoga International, Fall 2011, pp 48-53, 89.
traumacenter.org Warriors at Peace – Pollack, N., Yoga Journal, August 2010, pp. 74-104
traumacenter.org Yoga Therapy in Practice: Trauma-Sensitive Yoga: Principles, Practice, and Research – Emerson, D., Sharma, R., Chaudry, S., Turner, J., International Journal of Yoga Therapy, No. 19 (2009), pp. 123-128
traumacenter.org Yoga and Post-Traumatic Stress Disorder: An Interview with Bessel van der Kolk, M.D. – Integral Yoga Magazine (2009), pp.12-13
traumacenter.org The Core – David Emerson
traumacenter.org What to Expect from a Trauma Center Yoga Class- David Emerson
traumacenter.org Thoughts on Breathing -David Emerson
traumacenter.org Heal Life’s Trauma -Denise Kersten Wills