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Yoga Warriors

Mission: To alleviate symptoms of combat stress (COSR), post-traumatic stress (PTS) and increase the resilience of critical task performers working in high stress environments, including affected caregivers and family members by providing evidence-based yoga and mindfulness practices.

Approved by the National Association of Social Workers (Approval #886630123-1975) for 16 Social Work continuing education contact hours

For more information on becoming an instructor see www.yogawarriors.com/


YogaFit for Warriors

This trauma-­sensitive yoga workshop zeros in on Post-­Traumatic Stress Disorder (PTSD) and Trauma Brain Injury (TBI), the long­term effects each one has on the mind, body, and spirit, and how yoga can bring relief. Anyone suffering from trauma—military men and women, and their families; first responders; victims of violence or abuse—as well as the mental health professionals working with them will benefit from this two-day intensive.

Note: YogaFit for Warriors intensive training hours count as an elective either for the 200­-hour or the 300­-hour training, but not both. This two­-day workshop also counts toward YogaFit for Warriors 100- and 140-hour certifications as well as YogaFit Healthcare 900-hour certification.  For more on training see  www.yogafit.com/ca/teacher-training

* If you are interested in hosting this training on your military base, please contact warrior@yogafit.com.


Online Options for Trauma Informed Yoga

If you’re not able to attend an in-person training and would like to learn more about trauma-informed yoga, below are at-distance options:

ONLINE TELECOURSES

Yoga for Self-Regulation and Trauma
 (a 5 session online course with Hala Khouri via Off the Mat, Into the World)

Yoga to Transform Trauma: How to Make Your Yoga Practice Truly Healing
(a 2 session online course with Hala Khouri via Off the Mat, Into the World)

Yoga for Trauma: Practices, Talks, Tools, and Techniques
(a 10 session online course with Kyra Haglund via YogaAnytime)

DVDs/VIDEOS

Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress
with Hala Khouri
Purchase the DVD (via Amazon)
Stream the DVD online (via FMTV)

E-MANUAL

Click HERE for information about Hala and Kyra’s Yoga for Trauma e-manual