Alexis Mabon

Are you experiencing ongoing difficulties in your daily life as a result of traumatic events you have endured? Do you struggle with self-esteem, attachment issues, emotion regulation, or a sense of identity? Symptoms of trauma can include anxiety, depression, hypervigilance, and intrusive memories, as well as difficulties with trust, intimacy, and relationships. You might not identify as having experienced trauma, but I’m confident in saying that we all can identify with experiencing some of the above. If this feels true to you, know that your not alone and I am here to help.

As a passionate therapist I assist you with the flow of health, healing and feeling better. I work from a strength based perspective and person centered approach – and utilize a wide range of evidence based modalities that are tailored to you. I pull from Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution Focused, and EMDR.

You can break free from emotional pain – , it can feel overwhelming, and you may feel anxiousness, shame, guilt, embarrassment – but trust me on the other side of healing lies more experienced peace, balance, happiness, and clarity. The effects of growth and healing trickle into every part of our work life, social life, and intimate relationships