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Welcome to Moving the Human Spirit!

Life coaching focuses on an individual’s entire life as it relates to goal setting, outcome creation and change.

In Coaching, the assumption is that individuals are capable of generating their own solutions, while the coach provides a supportive, discovery-based framework. While positive emotions are typically the natural outcome of great Coaching, the primary focus is on creating strategies for changing your relationships and/or personal life. In addition, the true emphases are on action, accountability, and follow–through; it supports self-healing through personal growth and development based on individually initiated change. Coaching is forward moving and future-focused.

Individuals that are ready for a change in their lives use a life Coach; they want to step into a life of choice and action that’s aligned with their goals and values, so they’re “thinking about” how life can be amazing, excellent, and wonderful, and are now ready to make it happen. Coaching is like a giant sandbox where we get to explore how your dreams become attainable goals; we discover, together, a sense of purpose and direction for you to explore. Sometimes we need clarity; sometimes we need accountability; and sometimes we need both - that is why you would have a Coach.

As Certified Trauma Counsellors and Trauma Informed Coaches, Moving the Human Spirit provide drive and guidance for our clients to help them respond to challenges, improve relationships and live a full and rewarding life.

www.movingthehumanspirit.com

604 839 2987

info@movingthehumanspirit.com

 

joannawhitney

What the heck is Health Coaching anyway?

Let's face it...you know what to do! You are an intelligent, hard-working woman. I know you know that eating more greens, exercising regularly and sleeping well is necessary for your health. But...it's just not that simple, right?

With the relentless demands of work and life responsibilities, figuring out how to prioritize your health and figure out where to even start can be overwhelming. Often times, we often find ourselves stuck in a rut and we're not sure how to get out.

95% of our behaviour occurs out of habit, either unconsciously or in response to external demands. That is why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, it can be really difficult to stay committed.

Did you know that the average person makes the same New Year’s resolution ten separate times without success?
Why is that??

Because they don’t have support or accountability.

Doctors, dieticians and other practitioners are amazing at what they do, but they are so busy and often don’t have the time to help people stay motivated to follow through to get a lasting result. So people default to their set habits, even when they know those habits make them feel lousy.

That’s where health coaches like me come in, to provide the right structure, support and accountability so you can FINALLY make that transformation into the best and healthiest version of yourself! I help you take what might seem like an insurmountable goal, break it down into an actionable plan, and follow-through like you never have before.

When was the last time you heard of a professional athlete who DIDN'T have a coach? NEVER! That would be silly. Athletes have coaches who support them in reaching their peak physical and mental condition so they excel at the game that they play. These coaches also have a plan to get them to the end of the season as successfully as possible.

Here's the thing...life is not a game. There are no practices, re-matches or do-overs. This. Is. It. So, do you want to be in top physical and mental condition so you can put your best foot forward in life? Will you allow yourself to really shine and start living that life of purpose and contribution you know you're meant to?

Are you ready to have boundless reserves of energy so you can make the impact you desire on your family? Your community? The world? Are you ready to take radical responsibility, and learn how to deal with stress and anxiety? Are you ready to have a roadmap to move you from simply surviving to actually thriving? As a Health Coach, I will give you the roadmap and I'll be your support team on the ground the whole way.

Making changes isn't easy, but it can be simple. I'm here to remind you that it's worth it and you are totally capable every step of the way!

It's time to stop surviving and start THRIVING!

Allow me to support you as you step into the BEST VERSION OF YOU in your health and your life!

Joanna Whitney
Certified Health Coach
Simply Well

Spiritual Coaching -Sacred Gifts Online Course

Discovering your gifts means discovering what tools have been placed in YOUR toolbox. Once you know which tools you have been given, what they are for and how to use them, you’ll have much more success and certainly a lot more happiness and ease in whatever you do.

Feel On Purpose!
Find Your Unique Gifts!

“Is this it for my life?”

This doesn’t need to be a question that you keep asking yourself over and over again.

Once you discover what your Sacred Gifts are you will know how to choose to do what really makes you feel happy and fulfilled which means that you will:

  • No longer have to say YES when you mean NO
  • Be happier
  • Have clarity about what you really want
  • Know which direction to take in your work life
  • Feel a sense of peace at work by ensuring you are using your gifts
  • Stop feeling guilty about NOT doing things that make you unhappy
  • Release judgment about yourself and others  so you can have more fulfilling relationships at work and at home
  • Understand yourself and your co-workers and business partners better
  • Let go of unrealistic expectations
  • Feel more connected to your work and choose work more connected to you
  • Know you can make money and do what makes you feel fulfilled

Moving the Human Spirit
Contact: Susan Hogarth, PCC, MNLP, ECPC
Phone:
 604-581-4452
Cell: 604-866-7963
Skype: susan-hogarth