I’m Andi, founder of 911 Lifestyle. I am the wife of a Police Officer and mom of two boys. My youngest son and I have a genetic stress condition. What this means is that we always have extra stress hormones floating around in our brain and bodies making us more susceptible to burnout. The same as a First Responder whose stress response system never gets a break on and off shift.
Our bodies scream at us when our stress stress management system is taxed resulting in:
- Sleep Issues - Tired and wired, waking mid sleep
- Brain Fog
- Exhaustion no matter how much we sleep
- Bursts of Anger that I thought came out of nowhere, but now know different
- Waking mid sleep
- Digestive Issues
- Skin Issues
- Depression and more...
For years I was lost, frustrated and angry and had resigned myself to thinking that this was my life until I found someone who understood what was happening to my stress management system and was able to help and teach me everything needed to reverse my burnout and prevent it from happening again. It turns out my career coaching high end stressed executives nutrition, training and stress management saved me from a worser fate. I added all of my new learnings to what I was doing and then adapted them to work around my husbands crazy, shift working schedule with all of the unknowns. Can’t get to the food he packed, Overtime, Shift Work and the list goes on. It took years to refine things to work for him.He was thriving in his career, but we saw his colleagues suffering.
I recovered from 2 huge burnout crashes, not unlike the crashes that we see happen too frequently in police officers and first responders, and I can definitively say that when my body was crashing there was no way, had I worked in your field, that I would have been able to ensure that I would have had the mental and physical ability to keep myself and my partner safe. This is why it’s so important for me now to prevent the same thing from happening to you and all first responders who, through the very nature of your job, are set up for burnout but also have the most to lose if and when it does happen.
I created the 911 Lifestyle community full of Officers, First Responders and their families along with the Shift Work Cure Program to teach you how to support your stress management system. We take into account everything your job throws at you, so you can get a solid sleep, wake with energy, become calmer, happier and reverse your burnout. I want you to thrive for the remainder of your career, without prescriptions and overwhelm, surrounded by others who understand what you are going through as they are experiencing the same thing.
Be Safe, Andi Clark
Website: 911 Lifestyle
Facebook: 911 Lifestyle by Andi Clark
Welcome to Moving the Human Spirit!
Life coaching focuses on an individual’s entire life as it relates to goal setting, outcome creation and change.
In Coaching, the assumption is that individuals are capable of generating their own solutions, while the coach provides a supportive, discovery-based framework. While positive emotions are typically the natural outcome of great Coaching, the primary focus is on creating strategies for changing your relationships and/or personal life. In addition, the true emphases are on action, accountability, and follow–through; it supports self-healing through personal growth and development based on individually initiated change. Coaching is forward moving and future-focused.
Individuals that are ready for a change in their lives use a life Coach; they want to step into a life of choice and action that’s aligned with their goals and values, so they’re “thinking about” how life can be amazing, excellent, and wonderful, and are now ready to make it happen. Coaching is like a giant sandbox where we get to explore how your dreams become attainable goals; we discover, together, a sense of purpose and direction for you to explore. Sometimes we need clarity; sometimes we need accountability; and sometimes we need both - that is why you would have a Coach.
As Certified Trauma Counsellors and Trauma Informed Coaches, Moving the Human Spirit provide drive and guidance for our clients to help them respond to challenges, improve relationships and live a full and rewarding life.
Phone: 604 839 2987
Spiritual Coaching -Sacred Gifts Online Course
Discovering your gifts means discovering what tools have been placed in YOUR toolbox. Once you know which tools you have been given, what they are for and how to use them, you’ll have much more success and certainly a lot more happiness and ease in whatever you do.
Feel On Purpose!
Find Your Unique Gifts!
“Is this it for my life?”
This doesn’t need to be a question that you keep asking yourself over and over again.
Once you discover what your Sacred Gifts are you will know how to choose to do what really makes you feel happy and fulfilled which means that you will:
- No longer have to say YES when you mean NO
- Be happier
- Have clarity about what you really want
- Know which direction to take in your work life
- Feel a sense of peace at work by ensuring you are using your gifts
- Stop feeling guilty about NOT doing things that make you unhappy
- Release judgment about yourself and others so you can have more fulfilling relationships at work and at home
- Understand yourself and your co-workers and business partners better
- Let go of unrealistic expectations
- Feel more connected to your work and choose work more connected to you
- Know you can make money and do what makes you feel fulfilled
Moving the Human Spirit
Contact: Susan Hogarth, PCC, MNLP, ECPC
What the heck is Health Coaching anyway?
Let's face it...you know what to do! You are an intelligent, hard-working woman. I know you know that eating more greens, exercising regularly and sleeping well is necessary for your health. But...it's just not that simple, right?
With the relentless demands of work and life responsibilities, figuring out how to prioritize your health and figure out where to even start can be overwhelming. Often times, we often find ourselves stuck in a rut and we're not sure how to get out.
95% of our behaviour occurs out of habit, either unconsciously or in response to external demands. That is why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, it can be really difficult to stay committed.
Did you know that the average person makes the same New Year’s resolution ten separate times without success?
Why is that??
Because they don’t have support or accountability.
Doctors, dieticians and other practitioners are amazing at what they do, but they are so busy and often don’t have the time to help people stay motivated to follow through to get a lasting result. So people default to their set habits, even when they know those habits make them feel lousy.
That’s where health coaches like me come in, to provide the right structure, support and accountability so you can FINALLY make that transformation into the best and healthiest version of yourself! I help you take what might seem like an insurmountable goal, break it down into an actionable plan, and follow-through like you never have before.
When was the last time you heard of a professional athlete who DIDN'T have a coach? NEVER! That would be silly. Athletes have coaches who support them in reaching their peak physical and mental condition so they excel at the game that they play. These coaches also have a plan to get them to the end of the season as successfully as possible.
Here's the thing...life is not a game. There are no practices, re-matches or do-overs. This. Is. It. So, do you want to be in top physical and mental condition so you can put your best foot forward in life? Will you allow yourself to really shine and start living that life of purpose and contribution you know you're meant to?
Are you ready to have boundless reserves of energy so you can make the impact you desire on your family? Your community? The world? Are you ready to take radical responsibility, and learn how to deal with stress and anxiety? Are you ready to have a roadmap to move you from simply surviving to actually thriving? As a Health Coach, I will give you the roadmap and I'll be your support team on the ground the whole way.
Making changes isn't easy, but it can be simple. I'm here to remind you that it's worth it and you are totally capable every step of the way!
It's time to stop surviving and start THRIVING!
Allow me to support you as you step into the BEST VERSION OF YOU in your health and your life!