Family Members Page


Family Support Groups
First Responder Family Resiliency Support Group Ottawa, ON
offers confidential support to spouses, partners &caregivers of first responders living with OSI or PTSD.
witter.com/911familyottawa/status/803989968771305472
Meetings are twice a month on Wednesdays at 7pm
TipsforCoping WITH PTSD IN THE FAMILY
Be patient. Getting better takes time, even when a person is committed to treatment for PTSD. Be patient with the pace of recovery. It’s a process that takes time and often involves setbacks. The important thing is to stay positive and keep at it.
Educate yourself about PTSD. The more you know about the symptoms, effects, and treatment options, the better equipped you’ll be to help your loved one, understand what he or she is going through, and keep things in perspective
Don’t pressure your loved one into talking. It can be very difficult for people with PTSD to talk about their traumatic experiences. For some, it can even make things worse. Instead of trying to force it, just let them know you’re willing to listen when they’re ready.
Take care of your emotional and physical health. As the saying goes, put on your own oxygen mask first. You won’t be any good to your loved one if you are burned out, sick, or exhausted.
Accept (and expect) mixed feelings. As you go through the emotional wringer, be prepared for a complicated mix of feelings—some of which you’ll never want to admit. Just remember, having negative feelings toward your family member doesn’t mean you don’t love them.
Check out our library for books
Website Links
Understanding the impact of PTSD on family & relationships
ChildrenofLawEnforcement children of the badge the impact of stress on law enforcement children
PTSD&Family Social support is vital to recovery
PTSD&Familytips on rebuilding trust & safety
DealingwithVolatility & anger
SelfCare – why someone might be relunctant to seek support
Morehelplinks for PTSD in the family
Waystosupport loved one with mental illness
10tipsforunderstanding someone with PTSD
16waystohelp a friend with PTSD
Treatment for Veterans with PTSD
NineEssential qualitites of mindfulness
The relationship between PTSD&Migraines
PTSDhowto identify a traumatic incident
Careaboutaveteran with PTSD? Here is how to help.
PTSDinChildren exposed to intimate partner violence
LearnfromVeterans facing PTSD everyday
WhyIdidn’task for help right away
HowPTSDaffects those you love
Whatfinallygotme into treatment
HowtoOvercome PTSD and move on in your life
HowtoExplainPTSD to someone that doesn’t get it
Policeofficersuicide how to cope and how to heal
SuicidePolicewife breaks the silence
TheNeuroscienceofFear responses and PTSD
MeditationreducesPTSD symptoms
ServiceDogsgivemore than medicine to PTSD Veterans
Selfhelpstrategies for PTSD
SafeCallNow is it PTSD or not?
WhatisPostTraumatic Stress Disorder
HowtoHelpTreating Trauma
SixstepstoDeveloping a safety plan for PTSD symptoms
TreatingHyperarousal symptoms
PTSDinTeens induces metabolic changes in the brain
AccidentWebsite prevents kids PTSD
HowTerror hijacks the brain
11Things people with PTSD want you to know
ALookatHow PTSD affects Police Officers
Treatmentsfor PTSD outside the traditional toolbox
21TipstoKeep your shit together when depressed