At some point in our lives, we all must deal with the loss of someone we love. The loss may come after a lengthy illness, or it may come suddenly...However it happens, we must cope with the person’s absence and deal with our grief.

Dealing with Death: Affects of Grief & Loss on Mental Health


Often, when we don’t want to face something, we deny that it is happening. Denial is a defense mechanism that’s used to help numb the initial shock of a loss. We tell ourselves that what is happening isn’t happening: We block out the news we are hearing and the reality that is upon us. When life changes in an instant, we tend to want to believe that it isn’t really happening. This is way to deal with the overwhelming emotions a loss brings about. By denying the loss, some of the impact of the initial shock is spread out so that we don’t have to absorb it all at once.


Denial can only last for a while: The pain of reality must eventually emerge. That pain is often manifested as anger. We may direct that anger at the person we have lost or at others around us. We may ask questions such as, “why me?” We don’t understand why something so painful has happened. Those of strong faith may be angry at whatever higher power they believe in. Anger is a natural and necessary part of the process. It is what reconnects us with reality, as painful as it is.

Excerpt from  for full article see guide-coping-death-grief

Transforming Our Grief by Just Showing Up/Yvonne Heath TEDxOrillia- YouTube

What if we planned our lives well instead of just going through the motions?

What if we planned our end of life, long before a diagnosis, long before we were dying?

What if we learned about grief -before the grief
so we could diffuse the fear? "Yvonne Heath has created a blueprint for facing this spectra, making sense of the process of
dying and ensuring we depart this world with grace, confidence and our dignity intact. Heath uses heart-warming, life-affirming, true examples of how we could exit this realm. It’s a life-changer."
Andrew Mair, Toronto Sun

Grief Edu-Therapy™

One Solution to One of the Most Painful Issues

Grief is the normal human response to loss. Unfortunately there is little information on how to resolve the intense conflicting emotions caused by life events.

Edu-Therapy™ Grief Resolution is an easy to use model that reduces and eliminates intense uncomfortable emotional responses to loss, trauma, and abuse. The 4-day Certification Training teaches the most effective process that resolves the pain caused by the conflicting emotions of a meaningful loss.

 The Grief Edu-Therapy™ Process is a two-phase cognitive behavioral model that:

  • Rapidly accesses and identifies conflicting emotions
  • Provides concrete easy to use steps that decrease the disturbing emotional intensity
  • Once learned grievers can easily repeat the process on their own or in a clinical setting
  • The Grief Edu-Therapy™ Process moves grievers into the present
  • Teaches healthy emotional coping skills

Grief Edu-Therapy™ Resolution

Two of the most common questions we hear from professionals and caregivers are,
“How can I more effectively help my community or clients?” and “How can I help them help themselves?”

Grief Edu-Therapy™ Solutions provides the Answer

Learn More


Coping With Loss: 115 Helpful Websites on Grief

Dealing with Death, Grief, and Bereavement dealing-with-death-grief-and-bereavement

It hurts to lose someone. Find help at GriefShare.

GriefShare is a friendly, caring group of people who will walk alongside you through one of life’s most difficult experiences. You don’t have to go through the grieving process alone.

Find a group near you Thousands of groups meeting weekly at locations around the world.

Find a GriefShare meeting near you

Surviving the Holidays A special seminar to help you cope with the holiday season.

Learn more.

Finding Holiday Joy Amid the Grief  

If you've lost a loved one or suffered a setback, the holidays can feel hollow. Learn how to experience joy despite it all. By Jeanie Lerche Davis


Handling the Holidays, Surviving Special Occasions

Holidays, birthdays and anniversaries are often joyous. But special family occasions can feel bittersweet, lonely or sad when someone you love has died. If you've lost someone close to you, Legacy has experts and other resources to help you cope during holiday seasons and throughout the year.