A list of mobile APPS that may assist you
we have no recommendations to make on any particular one.
PTSD Coach Canada – Mobile Application-free
Description: The PTSD Coach Canada app can help you learn about and manage symptoms that can occur after trauma.
Reliable information on PTSD and treatments that work
Tools for screening and tracking your symptoms
Convenient, easy-to-use tools to help you handle stress symptoms
Direct links to support and help
Always with you when you need it
Download the Application
Free PTSD Coach Canada downloads from VeteransAffairsCanada
TruReach – Mental Wellness on-the-go
TruReach has broken down cognitive behavioral therapy (CBT) into quick, 5-minute lessons and packed them into the TruReach app. Before you get started, remember that the information and content of TruReach are for informational purposes only and are in the nature of a self-help book or magazine article.
If you feel that you would benefit from seeing a health professional, please contact a licensed health professional in your area.Nothing in TruReach should be considered to be – or used as a substitute for – health advice or treatment.
OSI Connect Application-free
OSI Connect is a free mental health learning and self-management mobile app developed to help OSI patients and their families understand the nature of operational stress injuries (OSIs) and to provide help through the OSI Clinic Network across Canada. The resources on OSI Connect address challenges including post-traumatic stress and triggers, depression, anger, sleep problems, substance abuse, stress management and more.
Developed by the Royal Ottawa OSI Clinic with the support of Veterans Affairs Canada, this app is compatible with iPhone, iPad, iPod, BlackBerry and Android devices. OSI Connect is a regularly updated, information rich, interactive mobile application. There are assessments, videos and clear information for Veterans and others with an OSI, including how to get an OSI clinic appointment
For download see
Description:PTSD Support – Understanding PTSD…
What is PTSD? This App will help you learn about common reactions to trauma, hear real stories of those who have and are dealing with PTSD, and how to get help.
– PTSD App
For download see
The Blue App By Ralph DeHart- Free
The “Blue Mobile Application” has the potential to change lives. Originally conceived to create greater public awareness of the problem and as a catalyst for training programs for police departments across the country, the film is now positioned as the centerpiece of a technology enabled system that can be used to deliver the film to a nationwide audience and create an interactive community of law enforcement personnel whose focus is monitoring, evaluating and sustaining the mental and emotional well-being of police personnel. This application provides the interface to the file and other data from multiple sources.
For download see
With so many apps on the market, it’s hard to know what is useful. These apps have been chosen by Sandra Kiume as the top
World of Psychology About the Blog Archives
Top 10 Mental Health Apps By Sandra Kiume
~ 2 min read
Top 10 Mental Health Apps
With so many apps on the market, it’s hard to know which are useful.
Many are designed by software developers instead of psychologists, without scientific testing. They range from beneficial, to harmless but useless, to bordering on fraudulent.
The apps selected for this list make no hucksterish claims and are based on established treatments. Progressive Muscle Relaxation, for example, has been used for a century and is likely just as effective in this new medium. Knowledge from Cognitive Behavioral Therapy and Dialectical Behavior Therapy enrich two apps on this list. Others mix solid information with ingenuity.
Don’t forget to download the free PsychCentral app to keep up with the latest mental health information.