Wellness
Self Care Resources

A variety of resources to help you and your family with your physical and mental wellbeing.

Art Therapy

Art Therapy

Allows you to express yourself freely which will encourage and promote a healthier and happier life.

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Relaxation

Breathing Exercises

These exercises provide a number of benefits that will help you deal with anxiety and mental health.

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Equine Connections

Equine Therapy

Promising approach to address self-esteem, depression, and other emotional / psychological problems.

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Float Therapy

Float Therapy

Research shows Physical and Mental Health benefits including depression, anxiety, stress, fatigue and insomnia.

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Mobile Apps

Mobile Apps

The best Mental Health apps to help you find peace of mind using your smartphone or tablet.

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Holiday Stress

Holidays Stress

Tips to help you reduce, cope and overcome the PTSD stress and anxiety during the Holidays.

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Mindfulness

Mindfulness

Mindfulness practice teaches how to coexist with our internal experience and develop acceptance.

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Grief

Grief

The response to loss, particularly the loss of someone. Grief has a physical, cognitive and behavioral dimensions.

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Yoga

Yoga

Tips to help you reduce, cope and overcome the PTSD stress and anxiety during the Holidays.

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