Self Management Tools

TakeTheDrugTest -CareNZ Addiction Treatment & Recovery

Do you think you have a problem with drug use? Are you not sure if you should get help or not? Our drug self-assessment test can help you to get an idea if your drug is at a harmful level and what you can do in this situation. If you feel that an online test can’t answer your questions, do not hesitate to contact one of our services to arrange an appointment. Our friendly staff will listen to you and help you clear your questions and concerns. The following questions refer to your use of drugs (excluding alcohol) in the past 12 months. By drugs, we mean illicit drugs as well as prescription and over-the-counter drugs that are used in excess or in a non-medical way.

AlcoholSelfAssessment -CareNZ Addiction Treatment & Recovery

This is the World Health Organization standard audit for drinkers to test their drinking. The questions have been created to look at a whole range of different relationships with alcohol without having to go through a long series of questions. The results of the questionnaire, your 'score' if you like, are a guideline to help you come to some conclusions yourself. There is an old saying that goes like this – 'if you think you have a problem with your drinking then you probably do!' The questions below refer to your use of alcoholic drinks over the past year. Please try to answer the questions as honestly and accurately as you can.

Mindtools.com The Holmes and Rahe Stress Scale Understanding the Impact of Long-term Stress

Understanding our brain's reaction to stress: How to adopt positive mental health hygiene habits

PTSDCoachOnline PTSD Coach Online is for anyone who needs help with upsetting feelings. Trauma survivors, their families, or anyone coping with stress can benefit. -U.S. Department of Veterans Affairs