Self Management Tools

Downloadable one page Everything is awful and I'm not okay  questions to ask before giving up

Centre for Applied Research in Mental Health and Addiction (CARMHA)  have created a range of resources, available in French and English.
PositiveCopingforChronic Health Conditions

MentalHealthMeter - Canadian Mental Health Association

Assessing our mental health is not as simple to do as measuring our physical health. There are no scales or endurance tests that rate mental fitness. But with the help of the Canadian Mental Health Association’s Mental Health Meter, you can reflect on your unique strengths and identify areas where your level of mental fitness could be improved to help you cope with all of life’s up and downs.

CheckFromTheNeckUp  - Mood Disorders Association of Ontario

Welcome! Your mental health is just as important as your physical health. This simple, online, private, mental health check-up can identify some symptoms of depression, anxiety or bipolar disorder so you can get help if you need it. You can also learn more about mood disorders and find resources to help yourself, your family members, or friends. Get Started or read more by choosing one of the links on the left.

SelfCheck  Strength of a Warrior does not provide any formal medical, psychological, or professional services to any members.

We are peer support and education. Only a doctor can give an accurate mental health evaluation. Consult with a qualified mental health professional.

Since Strength of a Warrior is peer-to-peer and self-help, the staff, employees, and agents of Military with PTSD INC shall not be liable for any claims or damages, and expressly disclaims any and all liability of any nature for any action, or non-action, taken as a result of the information generated by this website or any of the self-help programs.

21TipstoKeep your shit together when depressed

AlcoholAbuseSelftest - The National Council on Alcoholism and Drug Dependence, Inc. (NCADD) has been a valuable resource for millions of people struggling with alcoholism and addiction

Disclaimer:  The results of this self-test are not intended to constitute a diagnosis of alcoholism and should be used solely as a guide to understanding your alcohol use and the potential health issues involved with it. The information provided here cannot substitute for a full evaluation by a health professional.

TakeTheDrugTest -CareNZ Addiction Treatment & Recovery

Do you think you have a problem with drug use? Are you not sure if you should get help or not? Our drug self-assessment test can help you to get an idea if your drug is at a harmful level and what you can do in this situation. If you feel that an online test can’t answer your questions, do not hesitate to contact one of our services to arrange an appointment. Our friendly staff will listen to you and help you clear your questions and concerns. The following questions refer to your use of drugs (excluding alcohol) in the past 12 months. By drugs, we mean illicit drugs as well as prescription and over-the-counter drugs that are used in excess or in a non-medical way.

AlcoholSelfAssessment -CareNZ Addiction Treatment & Recovery

This is the World Health Organization standard audit for drinkers to test their drinking. The questions have been created to look at a whole range of different relationships with alcohol without having to go through a long series of questions. The results of the questionnaire, your 'score' if you like, are a guideline to help you come to some conclusions yourself. There is an old saying that goes like this – 'if you think you have a problem with your drinking then you probably do!' The questions below refer to your use of alcoholic drinks over the past year. Please try to answer the questions as honestly and accurately as you can.

AlcoholScreeningtest -

Is the way or amount I drink harming my health? Should I cut down on my drinking?  Answering these questions will take only a few minutes, and will give you personalized results based on your age, gender and drinking patterns

Let'sDe-Stress Stress is everywhere and unavoidable. Work, finances, health, relationships, the weather, world events... the list can go on and on. The problem isn't the stressors themselves but how we respond to those stressors.
Good health, both physical and mental, involves learning how to DE-STRESS and enjoy life more The Holmes and Rahe Stress Scale Understanding the Impact of Long-term Stress

Understanding our brain's reaction to stress: How to adopt positive mental health hygiene habits

PTSDCoachOnline PTSD Coach Online is for anyone who needs help with upsetting feelings. Trauma survivors, their families, or anyone coping with stress can benefit. -U.S. Department of Veterans Affairs