Online Available ON – Andrea Bessa
MACP, Registered Psychotherapist (Qualifying)
You’ve tried everything but you’re still left feeling helpless and like parts of your life are spinning out of control. You’ve talked to family and friends, you’ve made plans, but things just aren’t going in the right direction. You might be starting to feel hopeless about the possibility of change, or worse yet, that there’s something wrong with you. Stress, anxiety and unhappiness are leaving you feeling stuck. You want to have the clarity to make the right decisions, know yourself and what’s best for you, and be able to move forward with confidence, leaving behind the guilt and shame.
In our work together you will learn how to recognize and control worrisome thoughts, and handle overwhelming emotions such as fear, anger, sadness and grief. You will feel more prepared to deal with the challenges of life and ask for what you need. You will know that you can get through hard times by tapping into your inner resources, asking for help, and setting healthy boundaries. By the end of our work together, you will develop tools and practices to stabilize your emotions, feel calm & grounded, and develop a stronger sense of self.
Therapy is like building yourself a sturdy ship, so you can observe and respond to the storms of life rather than get toppled over. I would love to meet you and see how I can support you. Please visit my website for information on booking.