Tracy Shuster

Suffering is an inevitable human experience, yet our lives and emotional struggles are as unique as we are. I believe that providing presence and human connection is fundamental to healing. As a psychotherapist and registered social worker with the OCSWSSW, I will bear witness to your unique experience in a safe, compassionate and non-judgmental space, so you feel heard and know you are not alone.

I am dedicated to supporting individuals navigating the difficult terrain of grief, loss and transitions, as well as other challenges related to mental health and trauma. Guided by your lived experience and level of comfort, I will accompany you on your journey of reflection, discovery, and healing. We will look at your experiences to understand the meaning they have for you; we will uncover and build on your strengths and skills so you can move forward and still remain anchored amidst life’s storms; and we will explore what is most important to you, so your sense of purpose lights your path and sustains your wellbeing.

I apply a trauma-informed, anti-oppressive, and culturally sensitive lens to my practice, in keeping with your needs, preferences, and the context of your circumstances. Working with you from a perspective that integrates compassion, acceptance, and the mind-body connection, I blend modalities such as ACT, CFT, SFBT and CBT. I also draw on attachment, psychodynamic, and grief theories, and mindfulness and narrative techniques. I provide EMDR as a body-oriented therapy for trauma specifically.

Outside of this work, you can often find me connecting with loved ones including beloved animal companions, practicing Pilates, or watching a hilarious comedy!