What is Depression?
Depression is much more than simple unhappiness. Clinical depression is a complex mood disorder caused by various factors, including genetic predisposition, personality, stress and brain chemistry. While it can suddenly go into remission, depression is not something that people can “get over” by their own effort.
How to recognize and address depression presenting as anger
Signs & symptoms of depression
The main symptom of depression is a sad, despairing mood that:
- is present most days and lasts most of the day
- lasts for more than two weeks
- impairs the person’s performance at work, at school or in social relationships.
Other symptoms of depression include:
- changes in appetite and weight
- sleep problems
- loss of interest in work, hobbies, people or sex
- withdrawal from family members and friends
- feeling useless, hopeless, excessively guilty, pessimistic or having low self-esteem
- agitation or feeling slowed down
- trouble concentrating, remembering and making decision
- crying easily, or feeling like crying but being not able to
- thoughts of suicide (which should always be taken seriously)
- a loss of touch with reality, hearing voices (hallucinations) or having strange ideas (delusions)
Disclaimer: The above listed criteria is not meant to be “all encompassing” nor used as a “check-list” for a member or family member to make a “self-diagnosis” regarding their mental wellness. If feel that you are suffering please see a medical professional for a proper diagnosis to begin the process of submitting a claim to the workplace insurance board within your Province or Territory. Early diagnosis and can lead to effective results for many members so that they do not have to suffer in silence.
Adapted from Post-Traumatic Stress Disorder: An Information Guide © 2009 Centre for Addiction and Mental Health
Adapted from Mental Health Commission of Canada
Adapted from Moods Disorder Society of Canada
Adapted from the U.S. Department of Veterans Affairs