Yoga Classes in British Columbia
Yoga Fit Warriors: Christa Norgren - Vancouver, BC
Christa is a senior trainer for Yogafit Worldwide offering classes for your dedicated first responders and support staff.
Christa is able to teach various styles as her training encompasses Vinyasa, flow, Hatha, yin, restorative, even hot...
That said she has studied trauma- informed yoga practices and many other aspects to encourage a safe environment for individuals and groups. Modalities she can include are TRE, Trauma release exercise, Nidra, EFT tapping (Emotional Freedom Technique) for a well- rounded safe and effective practice!
Trust the journey
E-RYT 200, RYT 500, YACEP
CFES-GF, PT & YOGA
Senior Trainer, YogaFit
For other yoga classes in the lower mainland (BC) area please visit wellnesswonders.ca
Yoga Fit Warriors: Amanda Morrow - Vancouver, BC
Amanda Morrow is a 200 RYT and YogaFit for Warriors trained yoga instructor in Vancouver BC. YogaFit for Warriors is ideal for first responders, military veterans and anyone who is processing physical or emotional trauma. With a background in trauma informed support, she strives to create a safe space for clients to reconnect the body and mind and move towards greater healing. Though her passion is in trauma sensitive yoga, (Psoas Release, or TRE (Trauma Release Exercise)) she also teaches Hatha, Vinyasa, Recovery, Chakra Focussed and Prenatal yoga. She conveniently offers group and private classes in the comfort of your own home, businesses or favourite parks.