Resilience - The Science of Mastering Life's Greatest Challenges

Authors: Steven M. Southwick and Dennis S. Charney

Resilience The Science of Mastering Life's Greatest Challenges
Resilience The Science of Mastering Life's Greatest Challenges

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to ‘bounce back’ after encountering difficulty. This book provides a guide to building emotional, mental and physical resilience by presenting ten factors to help anyone become more resilient to life’s challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and benefiting from the resilience factors. As resilience is the complex product of genetic, psychological, biological, social, and spiritual factors, the authors investigate resilience from multiple scientific perspectives. They synthesize the latest literature on the topic, describe their own research on resilience, and quote from their interviews with highly resilient people.

Print length

330 pages

Language

English

Publisher

Cambridge University Press

Publication date

May 3, 2018

Certifications

A short description of the various therapist certifications in Ontario.

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Clinical Psychologists

Clinical Psychologists are required to complete a related Masters and Ph.D. program to practice in the province of Ontario that must be research-based and subsequently have a thesis component. They are governed by the College of Psychologists of Ontario (CPO).

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Registered Psychotherapists

Registered Psychotherapists (RPs) are registered by the College of Registered Psychotherapists of Ontario (CRPO) and, like Registered Social Workers and Clinical Psychologists, are permitted to perform the controlled act of psychotherapy.

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Registered Social Workers

Registered Social Workers (RSW) are helping individuals to enhance their well-being. They are governed by the Ontario College of Social Workers.