Self Care

Art therapy can be described as being an expressive and creative, form of therapy. Creating art through art therapy, provides an outlet to express yourself freely, which will encourage and promote a healthier, happier life.

Breathing for Relaxation 1. Find a quiet and comfortable place where you won’t be interrupted for at least 20 minutes.

“Equine-facilitated psychotherapy is a promising approach to address self-esteem, depression, and other emotional or psychological problems…”

A float tank, or float pod, is a small, enclosed pool usually just big enough for one person to lie down in.

At some point in our lives, we all must deal with the loss of someone we love. The loss may come after a lengthy illness, or it may come suddenly…However it happens, we must cope with the person’s absence and deal with our grief.

6 Ways to Reduce PTSD Stress During the Holidays You change after trauma, but everyone else expects you to remain the same.

What skills do we need in order to have the most rich, satisfying, and empowered life? How do we best cope with the out-of-control nature of our lives, given the dreams that we harbor, the obstacles we encounter and the pain we experience?

We support you in post trauma and creating a new way of being of your life. It is important to treat yourself with loving kindness and respect on your healing path.

Find a Chaplain or Indigenous/Shaman that’s right for you.

Body-based work, such as yoga, may act as a treatment bridge, increasing a sense of awareness, safety and mastery over one’s body while building skills to effectively interpret and tolerate physiological and affective states.