A variety of resources to help you and your family with your physical and mental wellbeing.
Art Therapy
Allows you to express yourself freely which will encourage and promote a healthier and happier life.
Breathing Exercises
These exercises provide a number of benefits that will help you deal with anxiety and mental health.
Equine Therapy
Promising approach to address self-esteem, depression, and other emotional / psychological problems.
Float Therapy
Research shows Physical and Mental Health benefits including depression, anxiety, stress, fatigue and insomnia.
Mobile Apps
The best Mental Health apps to help you find peace of mind using your smartphone or tablet.
Holidays Stress
Tips to help you reduce, cope and overcome the PTSD stress and anxiety during the Holidays.
Mindfulness
Mindfulness practice teaches how to coexist with our internal experience and develop acceptance.
Grief
The response to loss, particularly the loss of someone. Grief has a physical, cognitive and behavioral dimensions.
Yoga
Tips to help you reduce, cope and overcome the PTSD stress and anxiety during the Holidays.
