Art Therapy Breathing Exercises Equine Connections Float Therapy Grief Holiday Stress Mindfulness Mobile Apps Self Care Tool Box Spirituality Yoga Self-Care Resources Art Therapy Breathing Exercises Equine Connections Float Therapy Grief Holiday Stress Mindfulness Mobile Apps Self Care Tool Box Spirituality Yoga Art Therapy Art therapy can be described as being an expressive and creative, form of therapy. Creating art through art therapy, provides an outlet to express yourself freely, which will encourage and promote a healthier, happier life. Breathing Exercises Breathing for Relaxation 1. Find a quiet and comfortable place where you won’t be interrupted for at least 20 minutes. Equine Connections “Equine-facilitated psychotherapy is a promising approach to address self-esteem, depression, and other emotional or psychological problems…” Float Therapy articles A float tank, or float pod, is a small, enclosed pool usually just big enough for one person to lie down in. Grief At some point in our lives, we all must deal with the loss of someone we love. The loss may come after a lengthy illness, or it may come suddenly…However it happens, we must cope with the person’s absence and deal with our grief. Holiday Stress 6 Ways to Reduce PTSD Stress During the Holidays You change after trauma, but everyone else expects you to remain the same. Mindfulness What skills do we need in order to have the most rich, satisfying, and empowered life? How do we best cope with the out-of-control nature of our lives, given the dreams that we harbor, the obstacles we encounter and the pain we experience? Mobile Apps Best Mental Health Apps Find peace of mind from your smartphone or tablet The 8 Best Mental Health Apps of 2021 Verywell Mind: The 8 Best Mental Health Apps and Why. Self Care Tool Box We support you in post trauma and creating a new way of being of your life. It is important to treat yourself with loving kindness and respect on your healing path. Spirituality Find a Chaplain or Indigenous/Shaman that’s right for you. Yoga Body-based work, such as yoga, may act as a treatment bridge, increasing a sense of awareness, safety and mastery over one’s body while building skills to effectively interpret and tolerate physiological and affective states.