Art Therapy
Art therapy helps people use creativity and self-expression to support their mental health.
How can Art Therapy help?
What is Art Therapy
Why Work with an Art Therapist
How is Art Therapy Helpful for First Responders and Veterans
Where can I find an Art Therapist in Canada?
To find a Professional or Registerd member of the Canadian Art Therapy Association (CATA)
Creative Arts in Counselling and Pshychotherapy - Canadian Counselling and Pshychotherapy Association
What about making art myself?
Making your own art is also a great wellness tool and can be as simple as:
- doodle
- zentangling
- using a colouring book
Our exploring fine arts like
- painting
- sculpture
- pottery
- carving
- wood burning
- woodworking
- sewing
- knitting
- crochetin
All can have benefits on helping us reduce stress, increase focus, and help in expressing ourselves. Engaging in art making, journal writing, and other creative endeavours has been shown to increase resiliency, improve our immune systems, release unneeded energy and emotions in a safe way and help us feel more competent and able to cope.
Even going and seeing art in a gallery can have many positive effects. It’s true—recent studies and research have proven that a trip to the art gallery or a museum can positively impact your health and well-being in several essential ways, like lowering anxiety and depression and boosting critical thinking skills.
Why Art is Good for Your Body and Soul
A number of websites and articles provifding you with useful information about the benefits of art.
Art & Brain Fitness
Better Mind - Better Life
Daily Benefits of Art
8 ways art benefits our everyday lives
Art for Brain Health
Why making art is a great activity for brain health
Veterans Voices - Art of Healing
Art therapy is slowly beconing accepted practice .