Holidays Stress
How to Deal with Holidays Stress
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Coping with Holiday Stress

The holidays can be a joyous and relaxing time. It can also be a time that individuals experience the most stress. Family and friends, although supportive and helpful, can also be a source of stress during the holidays. There can also be financial stress when one is trying to buy gifts for loved ones.
Stress can take over your life. It can negatively affect your sleep and cause you to become agitated. This is particularly true when people are having difficulties at work and trying to find a balance between work and life. 

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Top Tips for Handling Combat PTSD at the Holidays

There is no shortage of triggers for veterans with combat PTSD during the holidays. Loud noises, parties with crowds of people, the expectations of positive emotions and so many more things can make combat PTSD harder to live with during the holidays; and when everyone around you is having a great time, it can feel very lonely being the one who feels worse during the holiday celebrations. But there is hope. Use these tips to handle your PTSD during the holidays and maybe even have some fun.

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4 Mindful Tips to De-Stress This Holiday Season

Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But there are ways to ease through the season. To help make the most of your festivities, Neda Gould, Ph.D., clinical psychologist and director of the Johns Hopkins Mindfulness Program at the Johns Hopkins University School of Medicine, shares some mindful tips.

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Managing the Seemingly Inevitable Holiday Season Stress

While this season is meant to bring feelings of love and cheer, it’s also the harbinger of holiday stress for many. In fact, according to a poll conducted on this site, more than 80% of us find the holiday season to be ‘somewhat’ or ‘very’ stressful—that ranks navigating the holidays right up there with asking for a raise! What is it that has us all so hot and bothered?

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Quick Tips: Reducing Holiday Stress

The holidays can be a joyful time, offering a chance to reconnect with friends and family. But they can also be stressful. The holidays can also be hectic. There never seems to be enough time to get things done.

Think about the kinds of events that trigger stress for you during the holidays. Then you can focus on one or two things you can do that will help the most to reduce stress.

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Home for the Holidays - Tips for overcoming holiday anxiety and stress.

The holidays offer plenty of reasons to be stressed out and anxious — the gifts you haven’t wrapped, the pile of cookie exchange invites, the office parties. But for many, the biggest source of holiday stress is family — the family dinner, the obligations, and the burden of family tradition. And if you’re fighting clinical depression, or have had depression in the past, the holiday stress can be a trigger for more serious problems.

Certifications

A short description of the various therapist certifications in Ontario.

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Clinical Psychologists

Clinical Psychologists are required to complete a related Masters and Ph.D. program to practice in the province of Ontario that must be research-based and subsequently have a thesis component. They are governed by the College of Psychologists of Ontario (CPO).

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Registered Psychotherapists

Registered Psychotherapists (RPs) are registered by the College of Registered Psychotherapists of Ontario (CRPO) and, like Registered Social Workers and Clinical Psychologists, are permitted to perform the controlled act of psychotherapy.

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Registered Social Workers

Registered Social Workers (RSW) are helping individuals to enhance their well-being. They are governed by the Ontario College of Social Workers.