What skills do we need in order to have the most rich, satisfying, and empowered life? How do we best cope with the out-of-control nature of our lives, given the dreams that we harbor, the obstacles we encounter and the pain we experience?

Mindfulness practice teaches us how to coexist with our internal experience, work with our attention, live with purpose, develop acceptance and practice self-reflection. Mindfulness can be a useful practice aiding us as our lives continue to change and unfold over time.

2 Hour Shamanic Tibetan Meditation

Calming Music, Soothing Music, Deep Meditation Music. Our relaxing Meditation Music is perfect for Buddhist, Zen, Mindfulness Meditation.

What is Mindfulness?
Dr. Jon Kabat-Zinn

Mindfulness expert Dr. Jon Kabat-Zinn defines "What is mindfulness?" and discusses the hard work and rewards of practicing mindfulness.

Finding your True Self, the Cure for all Suffering

Deepak Chopra is an Indian American author and public speaker. He is an alternative medicine advocate and a promoter of popular forms of spirituality.

Examining the Utility of Mindfulness-based Treatments for PTSD

Post-traumatic Stress Disorder (PTSD) can occur after exposure to a traumatic event, such as witnessing death, serious injury or violence. It causes intrusive symptoms that interfere with daily function and quality of life.

Common treatments for PTSD, including Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT), have proven effective in reducing symptoms of PTSD. But a substantial number of patients do not fully recover following PE and CPT interventions.

Nine Essential Qualities of Mindfulness

Learn how to say "yes" to the present moment.

Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a recent survey, conducted in the UK, a whopping 86 percent agreed that "people would be much happier and healthier if they knew how to slow down and live in the moment"

Mind-Body Exercises to Help You Transcend Chronic Depression

What follows are a series of questions and exercises that are intended to strengthen your capacity to deal with life circumstances that can cause chronic depression. I encourage you to work on no more than one exercise per day to give yourself ample time to consider the thoughts and feelings that each exercise brings up for you.

Online Mindfulness-Based Stress Reduction (MBSR)

This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.

Relaxation Techniques for Stress Relief

To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation, and yoga can help.

6 Tips for a Mindful Exercise Routine

In Ayurveda, meditation is the foundation for health, happiness, and overall well-being. A regular exercise program is also important for a healthy lifestyle. Strength training, flexibility, and cardiovascular conditioning make up the backbone of a well-rounded fitness routine that can keep you healthy and strong throughout your life.