Laura Lancia

Does it feel like you are stuck in the past and unable to truly enjoy what’s happening in your life now? Unresolved trauma can lead to problematic and distressing thoughts, feelings, and behaviours and impact your work and relationships.

My primary area of experience is supporting first responders, military members, frontline workers, helping professionals and adult survivors of relational and childhood abuse. My experience also includes supporting clients to address challenges due to a variety of other mental health and wellness concerns including depression, anxiety, panic, phobias, self-esteem, grief, addiction, stress and relationship dynamics.

My practice is grounded in attachment theory and neuroscience with use of body-based work to facilitate integration between body and mind. I provide evidence-based treatment approaches including: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT) Solution Focused Brief Therapy (SFBT) and mindfulness.

I strive to create a safe therapeutic environment that is non-judgemental, client-centered and collaborative. Here I can support you to explore your emotions, thoughts and beliefs that may be linked to behaviours which keep you “stuck” as well as teach you skills to cope more effectively.