Matt McGillvray

As a first responder, you’re used to being the one to provide help. But what happens when you need help yourself? It can be tough to reach out, especially when you’re used to being the strong one. You might be asking yourself: What if they don’t understand what I’m going through? What if work finds out? What if I’m worse off than I thought?

I understand these concerns, because I’ve been there too. I’ve talked myself out of seeking help before, thinking I could handle everything on my own. But the truth is, we all need help sometimes. Asking for help doesn’t mean you’re weak – it means you’re human.

As a registered social worker and psychotherapist, I’m here to offer you that helping hand. My experiences within law enforcement and its adjacent communities have given me a unique understanding of the challenges you face. I know there are things the public doesn’t see, and I’m here to listen to your stories and help you find a way forward.

Whether you’re considering in-person psychotherapy services, virtual counselling, or you’re not quite sure yet, I’m here to help. You deserve to feel supported and heard. Together, we can work towards achieving your goals and finding the peace of mind you deserve.

Let’s get started.